I have learned so much in my fitness journey, and want to share my story and help others achieve their nutrition and fitness goals. Since April of 2011, I have competed and placed in international fitness competitions with the FAP and WBFF federations. I have also evolved my passion for yoga into instruction, teaching Yoga Sculpt offering both private and group classes. I am an ACSM Certified Group Exercise Instructor and am pursuing my NSCA personal training certification to offer even more specialized training for individuals and groups as well as leading yoga classes. I have gained a new appreciation for the impact nutrition has on overall well-being and looking/feeling your best! A clean diet was not only critical to my success in fitness competitions, but in getting into the best shape of my life (in my 30s!) and maintaining it year round.
Unfortunately, learning how to be a fitness model and getting a fitness model body doesn’t come with an “Easy” button, and it doesn’t just hang around without dedication and maintenance. Not everyone has the goal to become a fitness model, but we should all strive for a body that you feel proud of and a body that you feel good in! Achieving this takes commitment, grit and courage. Commitment means establishing a plan and sticking to it, and finding a partner or community to help you stay accountable to the plan. Grit is willingness to stick it out when the going gets tough, and working to eliminate or avoid the distractions and negative influences that come with a new course of action. And courage to overcome change – change in environment and the people around you to ensure you have the support system you need, change in routine and change in goals – “how will you feel when people compliment you on that new, beautiful bod of yours??!!” This is what we focus on here at RahEvolution and I am here to be your partner and make those positive changes.
I have many people ask how to lose weight. Weight-loss may be one element to getting that body that feels right to you, yet it’s more about a change in the composition of your body – fat loss and muscle gain. You will feel your best and look your best with diet meal plans tailored to your needs and goals, a support system and nutritional tips which I can provide. This is not about starving yourself to look skinny, but fueling your body to feel healthy and look best!
My goal is to provide the tools, resources and support to anyone who wants a healthier, more energetic and all-around happier lifestyle, and it all begins with healthy nutrition and a plan. Please contact me to start your journey now!
Cheers~
Rah
Unfortunately, learning how to be a fitness model and getting a fitness model body doesn’t come with an “Easy” button, and it doesn’t just hang around without dedication and maintenance. Not everyone has the goal to become a fitness model, but we should all strive for a body that you feel proud of and a body that you feel good in! Achieving this takes commitment, grit and courage. Commitment means establishing a plan and sticking to it, and finding a partner or community to help you stay accountable to the plan. Grit is willingness to stick it out when the going gets tough, and working to eliminate or avoid the distractions and negative influences that come with a new course of action. And courage to overcome change – change in environment and the people around you to ensure you have the support system you need, change in routine and change in goals – “how will you feel when people compliment you on that new, beautiful bod of yours??!!” This is what we focus on here at RahEvolution and I am here to be your partner and make those positive changes.
I have many people ask how to lose weight. Weight-loss may be one element to getting that body that feels right to you, yet it’s more about a change in the composition of your body – fat loss and muscle gain. You will feel your best and look your best with diet meal plans tailored to your needs and goals, a support system and nutritional tips which I can provide. This is not about starving yourself to look skinny, but fueling your body to feel healthy and look best!
My goal is to provide the tools, resources and support to anyone who wants a healthier, more energetic and all-around happier lifestyle, and it all begins with healthy nutrition and a plan. Please contact me to start your journey now!
Cheers~
Rah
